Keeping Your Teeth Healthy With Dentist In Pico Rivera
Brushing your teeth should be a life priority for all families living in Pico Rivera and surrounding cities. Also regular visits to your family dentist in Pico Rivera should also be a live priority to help keep your teeth professionally cleaned and healthy. There are many ways teeth can be damaged including poor oral hygiene. Teeth dentin, gum damage, and sensitivity can be avoided by using correct brushing techniques.
Investing just 6 minutes every day brushing and flossing can go a long way to keeping your teeth healthy. Brush for two minutes in the morning and then after your last meal of the day to keep your teeth and gums disease free and healthy. You will also need to floss between your teeth at the end of the day to clean between your teeth and over your gums.
Techniques For Brushing Your Teeth
Start with brushing the outer and inner surfaces of your teeth. Clean the back and front and also the back of the front teeth. Tilt your toothbrush at a 45 degree angle against the gum line. Soft bristled brushes are best to keep from damaging your gums and tooth enamel. This is also great for removing the debris and early stages of plaque. Another thing to consider is using a small head brush so you can reach the difficult back areas in your mouth.
Using a good quality tooth paste is just as important as proper brushing technique. You can find a large variety of toothpaste in your local store. Most include fluoride, but also help fight different oral conditions. Some toothpaste helps with sensitive teeth and others help fight tartar and gingivitis. Toothpaste enhances the cleaning abilities of the tooth brush. Ask your dentist what he or she recommends for your particular condition.
Brushing Hard Or Gentle; Which Is Better?
Some people think bushing harder makes brushing more effective, but it is better to brush in a gentle manner. This will keep you from damaging your enamel and gums. The truth is hard brushing can cause receding gums, create tooth sensitivity, and even toothbrush abrasion. This abrasion causes your tooth enamel to wear down and exposes the dentin below the enamel. This can cause pain and weaken your tooth structure.
Besides tooth brushing and using good toothpaste, flossing and using a good quality mouthwash is also recommended for oral health. Another thing you can do is reduce your sugary drinks and foods. Don’t go cheap on your toothbrush and floss. Higher quality brushes and mouthwash makes a real difference.
The Importance Of Daily Flossing
Flossing your teeth once a day is just as important as brushing your teeth twice a day. If you don’t floss you leave a major part of your tooth dirty. Food debris will start rotting between your teeth, and the harmful bacteria will begin to multiply creating the perfect environment for gum damage and tooth decay. Its best to invest the few minutes a day by flossing to remove these damaging bacteria and food debris. You will notice a big difference in your oral cleanliness and fresh breath.
Using Electric Toothbrushes
Electric toothbrushes are also a great and clean your teeth even better. The brushing head is usually small so it can reach hard to reach areas. These electric toothbrushes also rotate from 10,000 RPM to 30,000 RPM’s. This is real cleaning power. They are also good for people who may have rheumatoid arthritis where their hand dexterity is reduced.
What about cleaning baby teeth?
Ok what about baby teeth? Starting your baby using good oral habits is an excellent way to start a great habit. It’s great to teach your child at an early age that proper hygiene is vital to good health and even healthy self esteem. Plus of course it helps keep the gums and teeth clean and healthy.
It really helps when you make brushing your children’s teeth fun. Help them understand that hidden germs are living on their teeth and that getting rid of them by brushing them away is important. Creating a song about brushing away the germs in their mouth is a can make them enjoy brushing even more. If you look online, you can find children rhymes and songs to create an enjoyable experience for your children.
As you create an enjoyable experience for your children while brushing their teeth, you can also teach them the proper technique. Teach them that using proper brushing techniques is as important as the brushing itself. Brushing for two minutes after each meal can be really challenging for us parents. Try playing a song they enjoy that lasts about two minutes to keep them occupied. This way when the song is over they are finished.
Here are a few baby teeth brushing tips: Use a small head toothbrush. There are baby toothbrushes that have two minute timers to help keep track of time. Use a slight angle when brushing and always brush gently to keep the gums healthy. Make sure you brush all surfaces including the back and front, the outside and inside, and the chewing surfaces. And don’t forget the back of the front teeth top and bottom. When your children start to take charge of brushing always supervise to develop great lifelong habits from the very beginning.
Finally Come See Your Dentist in Pico Rivera CA at Direct Dental
And we are always available to help if you have any questions. This should help families brush their teeth correctly in Pico Rivera and surrounding cities. Don’t hesitate to call and speak with one of our wonderful dentists. Come and see our family dentist in Pico Rivera CA.